If you have a specific fitness goal or simply want to keep yourself motivated, there’s a workout out there that you will love. I’m not a novice to exercise, especially to combat my worsening scoliosis. After a few weeks of taking Pure Barre, I felt I was holding myself upright with greater ease. One morning recently, my sister-in-law said that I looked taller, straighter, not so hunched over. To have confirmation of visible change was truly a defining moment for me.

    Ideally, a good fitness app will support multiple levels of expertise so that as you get fitter and more comfortable, you can push yourself to the next level. If you’ve ever done a BodyPump class in your local gym, you’ll have been introduced to the world of Les Mills. It’s a series of tempo-based classes, set to music, designed to get you fitter and stronger. The app is an extension of this, with hundreds of classes to choose from, all set to an infectious beat, with motivating instructors.

    The 7 Best Workout Apps You Can Use in the Gym and at Home

    The experts in the Good Housekeeping Institute Nutrition & Fitness Lab have tested more than 40 workout apps, combining hands-on evaluations with real-life feedback from GH staffers and consumer testers. This comprehensive approach gives us a clear picture of which apps deliver results, which are enjoyable to use, and which fall short. Think about what goals you’re trying to achieve when using the app. Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)?

    Aaptiv: #1 Audio Fitness App

    The all-in-one platform for all-in athletes and coaches to be ready for what’s next. Build strength with 1,000+ video-guided movements. Workouts sync to your calendar and factor directly into your fitness and fatigue scores. Train with purpose so you’re ready for your endurance events and adventures.

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    best free home workout app

    The full membership, Les Mills+ premium, gives you access to all classes and starts at $9.99 per month. Intuitive in-app features, clear metric monitoring and world class instructors are just some of the perks of being a Fiit member. From strength training to treadmill-only workouts and spin, you can build /best_workout_app_for_a_beginner/ strength and improve cardio from the comfort of your own home.

    • You don’t need a pricey contract to get solid coaching anymore.
    • Knowing my week is already planned allows me to stay focused and on track with my fitness goals.
    • The full membership, Les Mills+ premium, gives you access to all classes and starts at $9.99 per month.
    • Easily manage your schedule, save favorites, and track progress with simple tools to help you build momentum.
    • The recipes, meditations, and articles are a great bonus.
    • The Body Coach TV (free)The more than 250 workouts on The Body Coach TV, formulated by host Joe Wicks, are engaging and upbeat.

    Train for any sport, with any device, any time indoors and out.

    Its cardio, strength, and yoga and meditation classes—both live and on-demand—include Obé’s signature 28-minute workouts and 10-minute express sessions. Peloton (free 90-day trial period; $13-a-month subscription fee)Normally free for 30 days, the Peloton app is now available to new users for 90 days free of charge. (The regular subscription price is $13 a month.) The app includes Peloton’s wildly popular indoor-cycling classes, for which you’ll need your own bike (we have a review of the Peloton).

    Home & Gym Workouts That Use AI to Adapt to Your Progress

    Heather Robertson (free)Christina also likes Heather Robertson’s large selection of low-impact, jump-free workouts, plus the sizable library of other options, including a 12-week plan. If you’re confident in your knowledge of exercises and don’t need a lot of instruction, this option could be for you. I still remember the sticker shock of looking at a gym membership contract and realizing the math just didn’t add up.

    Monthly

    It’s perfect if you already know what to do but just need to track your reps, sets, and weight. The free version has ads, but the logging features are fully unlocked. Once you have a few months of workouts in the app you can look at all kinds of data on your own training and make decisions on future programming.

    Best Workout Subscription Apps for Strength Training 2025

    StrengthLog is a free workout log app for iOS and Android. Track your training, create or follow training programs, and reach your fitness goals. I’ve been attending F45 for six months now, and I can confidently say it has been a transformative experience. The trainers are exceptional, pushing me to new heights while maintaining a fun and supportive atmosphere.

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    Results in less time

    ✅ Structured Workouts ✅ Coached Sessions ✅ Workout from home ✅ Flexibility ✅ Accountability. Having coached workout sessions delivered every Sunday evening for the upcoming week is a lifesaver! Knowing my week is already planned allows me to stay focused and on track with my fitness goals. Several of the options on our best workout apps list will log your exercise data. If you’re an iPhone user, pay special attention to any apps that integrate with the built-in Health app on your phone. All of the workouts can be done from home, and for most of them, you’ll only need one set of dumbbells.

    SHRED: Gym & Home Workouts

    Yes, MyFitnessPal uses a BMR calculator to help you set calorie goals. During signup, you’ll be asked questions about your height, weight, age, and sex to estimate your BMR (basal metabolic rate). You can also estimate your own BMR with our BMR calculator.